It’s another therapy session, today I am talking about foundations.
It’s the ground work in which we build our house on. If you build it right and maintain it, it can prosper, if we ignore the cracks and shifts in the foundation, it can break you just like it can break a house.
My house is sun bleached, the color has faded, it looks dusty but livable. The foundation is severely cracked, its splitting the house. My house and my foundation are my life and it’s not stable. The things in my house are cluttered and unsightly. I decided to get up take my sledge hammer and break up my foundation and house. It’s going to collapse on me and I see the signs.
Why would I break up my foundation and my house? Importantly what does it symbolize? It means getting rid of people, situations, things, and ideals that are toxic to my environment. Breaking my foundation, my house, because they have greatly effective my willbeing most of all. It will take time, that’s ok, but I will feel better and I would rather start over then die by several means of my foundation. I will build a new and that’s just perfect.